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About getactive121

Getactive121 is a single person business run from home. It provides a unique opportunity for you to achieve your personal best in health and fitness in a truly private environment. Some people feel uncomfortable in a public place , like a gym. The alternative, having a personal trainer come to your home, has the disadvantage of interruptions by telephone, unexpected viitors or children running around. Getactive 121 is pivate, comfortable and professional.

Getactive121 training is held in a private, comfortable and professionally equiped room. Services include free parking, a bath/dressing room with complimentary towels, soap, shampoo and a hair drier. The training room has an exercise mat, clean towels and a cold water dispenser. Just come in the exercise attire in which you feel comfortable.

Because all women are unique, Getactive121 writes 100% personalised programmes, based on your current fitness level, any injuries or health challenges you might have and in line with your specific goals and needs.

Getactive121 offers personal training in:

• Fitness (cardio/strength/flexibility)
• Lifestyle and Weight Management Coaching
• Sport specific training (e.g. improve your golf swing or ski preparation training)
• Prevention and management of Lower back pain
• Prevention and management of osteoporosis
• Strength training during pregnancy and post partum
• Strength and endurance training
• Flexibility training
• Wedding preparation
• Basic self defence for women

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